Cauliflower Steak

Cauliflower is one of the healthiest foods on Earth and like all cruciferous vegetables, is an excellent source of natural antioxidants. Check out this yummy recipe! Cauliflower steak ingredients: 1 large head organic cauliflower 2 tablespoon 100% avocado or coconut...

Make Your Own Raw Chocolate Without Sugar, Soy or Dairy

Remember, raw cacao is high in minerals and contains iron, copper, magnesium, and potassium! INGREDIENTS: 2/3 CUP RAW CACAO BUTTER 1/3 CUP RAW CACAO POWDER 1 TSP VANILLA STEVIA TO TASTE PINCH OF SEA SALT OPTIONAL: Add nuts, coconut, seeds, dried fruit; or make it...

Almond Flour Chocolate Chip Cookies

Celery sticks are great, but who can say no to a cookie that fits into your gluten, grain, soy, dairy, and sugar free diet? Test to see if this works for you and enjoy with an herb tea or a glass of fresh homemade almond milk… 1 1/2 cups almond flour (or...

Seed Bread Recipe from Kalyani

Seed bread is such a full flavored, hearty, high protein bread with no dairy, carbs, nuts, sugars or grains. I love it toasted with olive oil and salt, then avocado or raw tahini on top! It’s even a winner for kids’ breakfast with hot tea on a cool...

Grain and Legume-Free Kitchari Recipe

Kitchari is traditionally made with white rice and dalh and is at the base of many Ayurvedic diets. Here is a grain-free, legume-free recipe that all of us can enjoy. It’s great for flu season as the spices have many healing qualities and the lack of carbs will not...

Hand Sanitizer Recipes

Certified Healing Solutions Practitioner Kalyani Heather Lynn offers some options for creating your own hand sanitizer at home. Note that hand washing with soap for at least 20 seconds is still more effective than hand sanitizers – 20 seconds is about as long as...
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