Grain and Legume-Free Kitchari Recipe

Kitchari is traditionally made with white rice and dalh and is at the base of many Ayurvedic diets. Here is a grain-free, legume-free recipe that all of us can enjoy. It’s great for flu season as the spices have many healing qualities and the lack of carbs will not...

Hand Sanitizer Recipes

Certified Healing Solutions Practitioner Kalyani Heather Lynn offers some options for creating your own hand sanitizer at home. Note that hand washing with soap for at least 20 seconds is still more effective than hand sanitizers – 20 seconds is about as long as...
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