Our Healing Blog

Spirituality and Consciousness, Part 1: Defining the Problem

Spirituality and Consciousness, Part 1: Defining the Problem

This is the first of a four-part series about Spirituality and Consciousness and how these relate to Healing Solutions (HS), and to the healing of disease. The information presented is based on an interview conducted with Beth Daniel Jones, founder of HS, by Maryann...

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Make Your Own Raw Chocolate Without Sugar, Soy or Dairy

Make Your Own Raw Chocolate Without Sugar, Soy or Dairy

Remember, raw cacao is high in minerals and contains iron, copper, magnesium, and potassium! INGREDIENTS: 2/3 CUP RAW CACAO BUTTER 1/3 CUP RAW CACAO POWDER 1 TSP VANILLA STEVIA TO TASTE PINCH OF SEA SALT OPTIONAL: Add nuts, coconut, seeds, dried fruit; or make it...

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Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip Cookies

Celery sticks are great, but who can say no to a cookie that fits into your gluten, grain, soy, dairy, and sugar free diet? Test to see if this works for you and enjoy with an herb tea or a glass of fresh homemade almond milk…

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Anti-Aging, Hydrating Flaxseed and Avocado Face Mask

Anti-Aging, Hydrating Flaxseed and Avocado Face Mask

Flaxseeds and avocados contain antioxidants which help protect your skin from environmental stressors. Flax is high in omega-3 fatty acids which contribute to radiant, glowing skin. Flaxseeds help tighten the skin, and unclog and minimize pores, prevent drying and...

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Seed Bread Recipe from Kalyani

Seed Bread Recipe from Kalyani

Seed bread is such a full flavored, hearty, high protein bread with no dairy, carbs, nuts, sugars or grains. I love it toasted with olive oil and salt, then avocado or raw tahini on top! It's even a winner for kids' breakfast with hot tea on a cool morning,...

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Grain and Legume-Free Kitchari Recipe

Grain and Legume-Free Kitchari Recipe

Kitchari is traditionally made with white rice and dalh and is at the base of many Ayurvedic diets. Here is a grain-free, legume-free recipe that all of us can enjoy. It’s great for flu season as the spices have many healing qualities and the lack of carbs will not...

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Hand Sanitizer Recipes

Certified Healing Solutions Practitioner Kalyani Heather Lynn offers some options for creating your own hand sanitizer at home. Note that hand washing with soap for at least 20 seconds is still more effective than hand sanitizers - 20 seconds is about as long as...

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Vegan Almond Flour Coconut Zucchini Bread with Stevia

Vegan Almond Flour Coconut Zucchini Bread with Stevia

Kalyani offers this sugar-free, grain free, egg free sweet bread just in time for the holidays! Who says you can’t have sweets and be sugar-free?! You can often find almond flour at Costco and definitely at your local health food store or you can order it on Amazon....

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