Our Healing Blog

You Are Not Broken

Our Best Healing Solutions (BHS) clients often say, “I’m the worst case the doctors have seen”. “No one knows how to help me”. “I’ve tried everything else, and nothing worked”. “You’ve probably never seen someone this bad...

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Cauliflower Steak

Cauliflower is one of the healthiest foods on Earth and like all cruciferous vegetables, is an excellent source of natural antioxidants. Check out this yummy recipe! Cauliflower steak ingredients: 1 large head organic cauliflower 2 tablespoon 100% avocado or coconut...

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Make Your Own Raw Chocolate Without Sugar, Soy or Dairy

Remember, raw cacao is high in minerals and contains iron, copper, magnesium, and potassium! INGREDIENTS: 2/3 CUP RAW CACAO BUTTER 1/3 CUP RAW CACAO POWDER 1 TSP VANILLA STEVIA TO TASTE PINCH OF SEA SALT OPTIONAL: Add nuts, coconut, seeds, dried fruit; or make it...

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Almond Flour Chocolate Chip Cookies

Celery sticks are great, but who can say no to a cookie that fits into your gluten, grain, soy, dairy, and sugar free diet? Test to see if this works for you and enjoy with an herb tea or a glass of fresh homemade almond milk…

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Anti-Aging, Hydrating Flaxseed and Avocado Face Mask

Flaxseeds and avocados contain antioxidants which help protect your skin from environmental stressors. Flax is high in omega-3 fatty acids which contribute to radiant, glowing skin. Flaxseeds help tighten the skin, and unclog and minimize pores, prevent drying and...

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Seed Bread Recipe from Kalyani

Seed bread is such a full flavored, hearty, high protein bread with no dairy, carbs, nuts, sugars or grains. I love it toasted with olive oil and salt, then avocado or raw tahini on top! It's even a winner for kids' breakfast with hot tea on a cool morning,...

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